Discover Your Perfect 108 Mix

The Architecture of Mind
Dr. Sylvia M. is a Master Life Architect specializing in the structural reinforcement of the human mind. With over a decade of high-level clinical experience across Egypt and as a distinguished Member of the Royal College of Psychiatrists (UK), she bridges the gap between clinical psychiatry and proactive lifestyle engineering.

Her work is built on the principle that mental strength is not a fixed trait, but a built environment—one that requires precise tools, intentional design, and a foundation of emotional balance.

Core Design Specializations

• Cognitive Structural Engineering (ADHD): Designing high-efficiency systems for both children and adults to navigate neurodivergence. Dr. Sylvia specializes in transforming ADHD from a point of friction into a focused cognitive asset.
• Emotional Regulation Architecture: Building the "internal thermostat" required to manage stress, anger, and emotional volatility. She provides the blueprint for staying grounded in high-pressure environments.
• Relational Geometry: Optimizing the dynamics within couples and families. Dr. Sylvia architects communication frameworks that resolve conflict and rebuild structural trust.
• Behavioral Modification (CBT): Using evidence-based cognitive-behavioral approaches to dismantle self-limiting patterns and rebuild productive mental habits.

The 108 Philosophy in Practice
Dr. Sylvia’s approach is defined by practicality, balance, and resilience. She moves beyond passive analysis to provide her members with a "Mental Toolkit"—a set of actionable strategies designed to withstand the pressures of modern life. "Mental health is the ultimate infrastructure. My goal is to help you architect a mind that is not only stable under stress but designed to thrive, adapt, and lead."

Architect Credentials

• Clinical Tenure: 10+ years of diverse clinical practice (Egypt/International).
• Global Standard: Member of the Royal College of Psychiatrists (MRCPsych, United Kingdom).
• Methodology: Advanced Cognitive-Behavioral Therapy (CBT), Emotional Intelligence (EQ) Training, and Executive Stress Management.

Sofia is a licensed psychologist, with international clinical internship experience through Universidad de Buenos Aires, Argentina, where she completed placements in psychiatric, neurodiversity, and rehabilitation settings.

Her professional experience includes providing online counseling and psychological support to individuals navigating anxiety, attachment patterns, self-worth challenges, relationship difficulties, and life transitions. Sofia has also facilitated women's wellness workshops focused on emotional expression, empowerment, personal growth, and resilience.

Her work centers on emotional wellbeing, relationships, attachment, and family dynamics, helping women develop greater self-awareness, strengthen emotional resilience, and build healthier, more meaningful connections while navigating the challenges of everyday life.

Aura de los Santos is a dual-specialty psychologist dedicated to the structural redesign of the human experience. With a rigorous background in research and management, she doesn’t just "coach"—she architects evidence-based systems for emotional well-being. Aura bridges the gap between clinical psychological theory and high-performance "Life Architecture," making the complex mechanics of the mind accessible, practical, and scalable.

• M.S. Educational Psychology & Research: Specialized in evidence-based methodology and data-driven outcomes.
• M.S. Management: Expert in the intersection of human psychology and structural organizational leadership.
• B.S. Clinical Psychology: The foundational blueprint for mental health and diagnostic insight.

SPECIALIZED PROTOCOLS

• Motivational Interviewing (MI): A precision tool for identifying the internal "Catalyst" for change and breaking through resistance.
• Psychometrics & Assessment: Utilizing data-driven testing to map the current "Psychological Infrastructure" of a member before beginning Metamorphosis.
• Tech-Integrated Psychoeducation: Utilizing advanced technology-based training to deliver psychological tools via the 108 Digital Platform.

Dr. Julieth is an educational psychologist, educator, and researcher whose work centers on how minoritized groups navigate, challenge, and ultimately transform systems not designed with them in mind. Her approach blends scholarship with lived awareness, creating space for both understanding and action. She is deeply committed to breaking down barriers across higher education pathways—ensuring access, equity, and long-term opportunity. Through her work, she embodies the philosophy of paying it back while paying it forward, helping individuals not only succeed within existing systems but also evolve beyond them with clarity, confidence, and purpose.

Jasenka holds a degree in Psychology. Throughout her career, she has expanded her knowledge through additional training in Gestalt Psychotherapy, Cognitive Behavioral Therapy (CBT), the Psychology of Lying, and Body Language. These experiences reflect her belief that every person is unique, and that an eclectic counseling approach allows her to draw from different perspectives and tools to best support the individual in front of me.

Jasenkas journey into mental health began while working with women's rights organizations in regions affected by war and conflict. It was there that she learned something that has stayed with her throughout her career: despite our differences, people experience love, loss, hope, and pain in remarkably similar ways. Those experiences taught her not only about human resilience, but also about the extraordinary strength of women and the powerful impact that understanding, support, and genuine human connection can have during difficult times.These lessons continue to shape the way she works today. Her approach is empathetic, non-judgmental, and rooted in respect for each person's story and experiences. At the same time, I believe that growth sometimes requires honest and direct conversations, delivered with kindness and care.

Jasenkas work is grounded in psychology, evidence-based principles, and a genuine passion for helping people better understand themselves and their lives. She strives to create a warm, supportive space where individuals feel heard, understood, and empowered to navigate challenges, build resilience, and reconnect with their own strengths.

Julie R. is the kind of woman whose presence alone brings clarity and calm. Married for over 26 years, she has built a marriage defined not by endurance, but by genuine affection, mutual respect, and deep companionship. Her husband adores her today even more than when they first met — a living testament to the intentional life Julie models and teaches.

A devoted wife and loving mother, Julie has one child from her marriage and is deeply rooted in her family as a cherished sister and cousin. Her relationships are not performative — they are lived, nurtured, and sustained with care. This lived experience is the foundation of her coaching.

Julie’s gift lies in her ability to speak plainly and truthfully about human behavior. She has a rare, God-gifted insight into how people think, react, love, and struggle — and she communicates these insights without judgment, jargon, or pretense. Her guidance feels grounded, practical, and immediately applicable to real life.

As one of our most respected Mental Health Wellness Coaches, Julie leads online sessions focused on navigating relationships with wisdom and grace — from marriage and family dynamics to workplace interactions and everyday life challenges. Her approach helps people understand not only others, but themselves. Those who meet Julie admire her. Those who spend time with her grow to deeply love her. She is thoughtful, perceptive, and quietly powerful — a true treasure to be around.

Julie’s sessions are for anyone seeking a life marked by harmony, clarity, and deeply fulfilling relationships — the kind of life most people desire, but few know how to build.

Jackie represents discipline, devotion, and quiet authority earned through decades of commitment. A dedicated wife of over thirty years, a loving mother of two, and a formidable business owner, Jackie has built a life defined by perseverance and purpose. Alongside her husband, she has helped grow and sustain a successful business — a partnership forged through long hours, shared sacrifice, and unwavering trust.

Jackie is no stranger to hard work. Late nights, careful planning, and relentless follow-through are part of her daily rhythm. Yet even with the demands of family and business, she carries herself with unmistakable elegance and refinement. These qualities are not performative — they are woven into how she speaks, listens, decides, and leads.

A respected pillar within her community, Jackie’s civic involvement and social contributions speak volumes about her character. She is admired not only for what she accomplishes, but for how she does it — with integrity, discernment, and care. Jackie possesses a rare ability to see through façades quickly, guided by keen intuition and lived experience. She values truth, clarity, and accountability, both in herself and in others.

Meticulous and thoughtful, Jackie approaches life with intention. Every detail — personal or professional — matters to her. And when someone is in need of an empathetic ear, Jackie is present, attentive, and grounded. She listens deeply, offering insights that bring understanding rather than judgment. Beyond her professional and coaching roles, Jackie is an avid supporter of local colleges and universities, proudly championing her hometown’s athletic and academic communities.

As a Mental Health Fitness Coach, Jackie offers members wisdom shaped by real-world responsibility, balance, and resilience. Those who learn from her will gain practical tools, emotional clarity, and a powerful example of how to lead a full, disciplined, and meaningful life.