Access the best live online classes. Develop long-lasting
healthy eating habits. Practice
mindfulness. Get results - all
from the comfort of your home
MENTAL ACTIVITY
FOOD & NUTRITION
PHYSICAL ACTIVITY
Our trainers create and lead fun, yet challenging workouts for all abilities. Choose from HIIT, lower body, booty sculpting, spin, bootcamp, bodyweight training, dance, low impact classes, yoga and pilates, or cardio aerobics.
Nutrition, refined by science. 108 Lifestyle brings you live, expert-led sessions directed by Medical Doctors and certified clinical specialists. We don’t just track calories; we optimize the biological systems that make movement and longevity possible. Guidance that fits your schedule, backed by clinical precision.
Our Life Architects are women who live with intention and purpose. They have successfully navigated life’s challenges, built strong relationships, and created meaningful, balanced lives. They help guide our members through real-life situations strengthening relationships, improving communication, and supporting personal growth across family, career, faith, and everyday life. Ultimately, wellness is built through how effectively we live, connect, and grow with others.
Our Medical Doctors corner connects you with experienced, women-focused physicians dedicated to your complete well-being. From preventive care to personalized medical guidance, our doctors provide clear, evidence-based support designed for you. Here, we prioritize your health, listen to your concerns, and thoughtfully guide your medical care every step of the way.
"I've never felt
this strong in
my life."
"108 Lifestyle
changed my
relationship
with myself."
"The community
here is unlike
anything I've
ever experienced."
"I've never felt
this strong in
my life."
"I finally feel
confident in
myself again."
With a vast assortment of classes available, there is something for every goal and experience level.
Experience a moving meditation that helps you build strength and increase flexibility.
"Move beyond flexibility into Cognitive Command. Our Yoga protocols are engineered to recalibrate your nervous system and refine your internal architecture. This is where high-performance recovery meets mental wealth."
"True strength is built from the center out. Our Pilates methodology focuses on Structural Integrity and Core Sovereignty. Precision-driven movements designed to fuel your daily motion and fortify your physical blueprint."
Challenge your strength and endurance in functional fitness classes that combine compound movements with active recovery exercises.
"The marathon of a legacy requires a sustainable pace. Master the art of the 'Active Reset' through guided Low Intensity Training. These protocols are designed by our Fitness Coaches to build endurance and structural resilience for the long-term journey."
By combining strength training with cardio, you’ll burn calories and tone muscles simultaneously.
"Aesthetic Integrity. Sculpt your physique with high-intentionality strength protocols. Designed for the high-achieving woman, these sessions balance metabolic demand with the visual results of a dedicated 108 Journey."
HIIT classes combine bursts of high intensity cardio and strength training exercises with short recovery times to get your heart pumping.
The "Executive Efficiency" Focus (Time-Value) "Maximum output. Minimal time. Our HIIT protocols are engineered for the high-achieving woman who demands a high return on her physical investment. Spike your metabolic rate and fortify your cardiovascular resilience in precision-timed intervals."
Small steps everyday because every workout matters.
The real workout starts when you want to stop, so stay determined.
Be stronger than your strongest excuse.
Results happen over time not overnight. Make fitness your favorite habit.
Get exclusive apparel rewards on completing your first 30 days.
White Tier Membership
92%+ Attendance
A Grade from Coaches
Earn fitness equipment rewards on completing your first 60 days.
Pink Tier Membership
92%+ Attendance
A Grade from Coaches
1 New Member Referral
Unlock self care rewards on completing your first 90 days.
Platinum Tier Membership
92%+ Attendance
A Grade from Coaches
2 New Member Referrals
Special incentives on achieving your 6 months goal.
Platinum Tier Membership
92%+ Attendance
A Grade from Coaches
3 New Member Referrals
Earn exciting travel rewards on completing your first 12 months.
Black Tier Membership
92%+ Attendance
A Grade from Coaches
6 New Member Referrals
WHITE FASHION BRA & PINK LEGGINGS
WHITE FASHION BRA & WHITE SHORTS
BLACK FASHION BRA & BLACK SHORTS
GRAY FASHION BRA & LEGGINGS
BLACK SHORT SLEEVE TOP & BLACK LEGGINGS
WHITE FASHION BRA & WHITE LEGGINGS
GRAY FASHION BRA & GRAY LEGGINGS
PINK FASHION BRA & PINK LEGGINGS
WHITE FASHION BRA & WHITE LEGGINGS
PINK BRA & PINK LEGGINGS
BLACK FASHION BRA & BLACK LEGGINGS
GRAY FASHION BRA & GRAY LEGGINGS
BLACK FASHION BRA & BLACK LEGGINGS
WHITE FASHION BRA & PINK LEGGINGS
WHITE FASHION BRA & WHITE SHORTS
GRAY FASHION BRA & GRAY LEGGINGS
LARQ BOTTLE PURE VIS
DYSON PERSONAL AIR PURIFIER FAN
DYSON SUPERSONIC HAIR DRYER
HYPERICE MASSAGE GUN
AROMA DIFFUSER
2-IN-1 SMART TOOTHBRUSH & WHITENING DEVICE
BOSE PORTABLE SPEAKER
MAKEUP MIRROR
MACBOOK
YSL CLUTCH
OPEN GIFT FRIDAY
IPHONE
YSL CAT-EYE SUNGLASSES
DAVID YURMAN MAISON CHAIN BRACELET
DYSON AIRWRAP STYLER
BLACK OBSIDIAN NECKLACE
start typing to search...
